I'M JEN, A RELATIONSHIP THERAPIST IN MINNEAPOLIS
... but you could actually call me your partner in self reflection.
Do you want to get in touch with your authentic self, despite the struggles you are up against, and have rewarding and successful relationships? Relationships are the hubs that make the wheel of life move along. Relationships make life meaningful and when they aren't working things can get bumpy. Lots of things can get in the way of relationships: low self esteem or a lack of confidence, stress, out of whack life/work balance, work issues, family of origin issues, and depression or anxiety.
What I offer is unique: the style of a coach, the manner of a confidante, and the training of a therapist. I am passionate about empowering clients to get better at handling the challenges of relationships. Relationships are what I spend every day helping clients get better at and I love doing it. Did you know that therapy and learning about yourself can be an interesting, and an often fun adventure? Well, it can. My clients often share with me how much they love the process as well as their successes!
It doesn't matter if you are single, looking for love, recently heart broken, unhappily or happily attached, or feeling doubt about being attached, therapy helps you get connected with yourself so that you can have the relationships that you are meant to have. Relationships and connection are where it's at, in this thing called life (thank you & miss you very much, Prince!).
Because, when you think about it, relationships are what we are meant to do. As Brené Brown very eloquently says: we are wired to connect. Where would we be without relationship and connection? We would not be our most vital selves, that's for sure, because relationships are the key to a happy and meaningful life. And for all you skeptics, research backs the hell out of that!
Our work together will help you by delving into three distinct areas:
PATTERNS: learning what you do and why you do it (well, that could be cool)
PROCESS: accepting and working through emotions (hmm, er, uh ... ok)
PRACTICE: applying insight to new behaviors and actions (yes!)
While shining a compassionate light on past patterns from your family, as well as current patterns in your adult relationships,
we shine a light on new possibilities in your life. What you learn in therapy will empower you and help your relationships.
Whether you are looking for individual therapy to deal with relationships and build self esteem, or couples therapy to reshape the quality of your partnership if you are looking to improve your relationships and your life, you've come to the right place.
There are so many areas that can that can be addressed with relationship therapy:
Romantic Relationships I Dating & Looking for a Partner I Divorce I Being Newly Single I Life/Work Balance I Stress
Self Worth I Confidence I Self Esteem I Transitions I Co-worker Relationships I Work Dynamics I Work Problems
Depression & Anxiety I Family of Origin Relationships I Mother/Daughter Relationships