Life can be painful (especially transitions), filled with new and often uncomfortable emotions. However, life’s pain can sometimes be the necessary CATALYST for positive growth and empowerment!

In my experience, growth requires delving into three distinct areas:
INSIGHT, which is learning why you do what you do,
PROCESS, which is working through the emotions that accompany the insight,
PRACTICE, which is practicing how to do things differently.

What I offer is unique: part therapist, and part coach. I am passionate about empowering clients through difficult transitions of life. You are the expert! I am a fellow traveller that brings knowledge and compassion to help guide your exciting journey of self-discovery, healing, and change.

Many people encounter challenges in holding on to themselves in the relationships in their lives. Our work together will shine a compassionate light on past family patterns, as well as current patterns, so that you are empowered with a choice: keep those patterns ... or create new and more useful patterns.

“We are the ones we have been waiting for . . . . ” ~ June Jordan                     

Do you want to create or reclaim your power?

Are you in the middle of a difficult transition?
Figuring out how to hold onto yourself while in a relationship?
Or coming out of one?

Are you experiencing some of the following challenges:
difficulties creating boundaries and standing up for yourself, low self esteem, fear of the unknown?
Ever find yourself saying "I deserve better” ....